How can our family eat healthier?
Healthy recipes
Preparing well-balanced meals and healthy snacks for the entire family may seem overwhelming. But with a little pre-planning (perhaps a weekend afternoon), the whole family can get involved in
determining the menu for the following week.
Fun Recipes from Penn State Hershey Children's Hospital Nutritionist
- Black Bean Pasta (PDF)
- Black Bean-Pumpkin Soup (PDF)
- Chili Mac (PDF)
- Dark Chocolate Snack Cake (PDF)
- Flounder w/ Mandarin Orange Relish (PDF)
- Grilled Pineapple-Chicken Pockets (PDF)
- Grilled Pork & Rice (PDF)
- Grilled Tomato-Basil Chicken (PDF)
- Old-Fashioned Pot Roast w/ Potatoes & Carrots (PDF)
- Oven-Fried Fish Sticks (PDF)
- Overnight Vegetable Lasagna (PDF)
- Peanut Butter-Banana Pudding (PDF)
- Penne Pasta w/ Spring Vegetables (PDF)
- Pizza Pockets (PDF)
- Pork Chops w/ Country Gravy (PDF)
- Pot Roast w/ Barley (PDF)
- Roast Beef Subs (PDF)
- Salmon w/ Mango Relish (PDF)
- Salsa Chili & Cornbread (PDF)
- Saucy Italian-Style Pot Roast (PDF)
- Scrambled Eggs & Vegetable Burritos (PDF)
- Slow Cooked Beef Burgundy (PDF)
- Spanish Beef & Rice Casserole (PDF)
- Spinach Lasagna (PDF)
- Sweet & Sour Shrimp (PDF)
- Sweet Curry Chicken (PDF)
- Sweet Ginger-Grilled Flank Steak (PDF)
- Tex-Mex Chicken Chili Stew (PDF)
- Three-Bean Chicken Chili (PDF)
- Vegetarian Carribean Rice & Beans (PDF)
- White Bean Chicken Chili (PDF)
- White Chocolate Angel Trifle (PDF)
- Kohl's healthy choices for healthy families
- How can our family eat healthier?
- How can we be active as a family?
- What questions should I be asking my child's physician?
- How can I get my child's school involved?
- How can I get my child's community youth group involved?
- Parent printables
“Great job with nrg. As a parent, I am thankful my daughter has participated in multiple "nrg" events; it has made a difference. Thank you for leading such an important charge!”
