Parent printables
Family meal resources
Help your family make eating healthy a priority with the following resources:
Build a balanced meal (PDF) by trying to include a food from every food group.
Power up with breakfast every day (PDF)
Learn how to read a Nutrition Facts label (PDF).
Click here for ideas you can do together as a family to support everyone in eating healthier (PDF).
Plan and track family meals (PDF) on a chart. Reward the entire family with a special meal or active outing when you meet your weekly goal.
Tips for Healthy Eating when Eating Out (PDF)
- Kohl's healthy choices for healthy families
- How can our family eat healthier?
- How can we be active as a family?
- What questions should I be asking my child's physician?
- How can I get my child's school involved?
- How can I get my child's community youth group involved?
- Parent printables
“Great job with nrg. As a parent, I am thankful my daughter has participated in multiple "nrg" events; it has made a difference. Thank you for leading such an important charge!”
