Fruits and vegetables are nature's fast food. Help your family get at least five servings a day with the following suggestions:
Top 10 Reasons to Eat More Fruits & Veggies (PDF)
Ways to include more fruits and Vegetables in your diet (PDF)
As a family, track your fruit and veggie consumption (PDF) together. Create a chart and place it in a central location and challenge everyone to fill it out.
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