Parent printables
Physical activity resources
Find ways to be active for at least one hour a day that are fun for you – at home, with family or friends, or out and about.
Keep a family activity log (PDF). Post it on the refrigerator and encourage everyone in the family to use it. Recognize the person who achieves their daily activity time.
Remember: the key to staying active on a regular basis is to have fun and be safe (PDF). For additional recommendations and resources on physical activity levels for you and your family, visit http://www.health.gov/paguidelines/factsheetprof.aspx.
Click here for ideas on how to incorporate more physical activity in your family's daily lives (PDF).
- Kohl's healthy choices for healthy families
- How can our family eat healthier?
- How can we be active as a family?
- What questions should I be asking my child's physician?
- How can I get my child's school involved?
- How can I get my child's community youth group involved?
- Parent printables
“Great job with nrg. As a parent, I am thankful my daughter has participated in multiple "nrg" events; it has made a difference. Thank you for leading such an important charge!”
