- low/no-calorie beverages

Soft drinks are the leading source of added sugars in the daily diet of youth. Research supports a clear association between drinking sweetened beverages, increased intake of calories, and childhood obesity. Experts recommend limiting children's access to sugar-sweetened beverages both at home and at school and providing water or low/no-calorie alternatives.

Fluids are important for good health. Water and other low/no-calorie beverages are essential for keeping children hydrated. Adequate intake for children is five to eight cups per day, including water, and other beverages such as low-fat or fat-free milk and 100% fruit juice (limit to 6 oz.).

Click here for ideas on how to help your family make smart drink choices.

Track your family's intake of low/no-calorie beverages.