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nrgBalance 12345! highlights five recommended behaviors for maintaining good health and provides simple, practical tips for the home environment to help families achieve energy balance every day.
Start with one of the five guidelines and focus on it together this month. Next month, add another guideline to try. Make choices together, try eating healthy foods and doing fun activities as a family - and before you know it, you'll all be on your way to energy balance and maintaining a healthy weight!
Learn more about nrgBalance 12345! and each of the five daily guidelines:
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or more hours of physical activity | |
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or less hours of screen time | |
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balanced meals | |
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or more cups of water or low/no-calorie beverages | |
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servings of fruits and veggies | |
