about nrgBalance

With its innovative programs, campaigns and events focused on the value of healthy eating and physical activity, Pennsylvania Advocates for Nutrition and Activity (PANA) has been rallying the support of schools, local parks and trails, and communities since 2003.

Thanks to the success of PANA’s efforts, the nrgBalance – make healthy easy national movement has been developed. nrgBalance makes it easier to create energy-balanced environments that encourage healthy eating and active lifestyles for everyone.

Developed by the Center for Nutrition and Activity Promotion at Penn State Hershey Children's Hospital, administrative home of PANA, nrgBalance rallies health and wellness champions by:

• hosting three annual events that promote healthy snacking, well-balanced meals and outdoor play
• promoting a central health message designed to protect against health risks and provide families with actionable strategies for making healthy choices every day
• publicly recognizing schools and community recreation centers that commit to creating healthier environments
• empowering teens to create healthy changes for themselves – and their friends
• creating community partnerships that promote walking and biking to school; encourage use of local parks and trails; and connect healthcare practices to local community health efforts

While plenty of attention has been given to individuals’ energy balance, the universal measure of healthy eating and active living, little focus has been placed on the environments in which people spend time – home, work, school and recreation. By working to change policies and practices to support healthier choices in these environments, PANA believes they can make a big difference. Learn more about how the Center's aggressive research and evaluation prove that environmental changes succeed in “making healthy easy.”

As part of the nrgBalance movement, individuals, families and organizations have a unique opportunity to influence their local communities – working together to create a culture where healthy living is the norm.

Are you ready to balance your "nrg"? Start by finding an nrgBalance activity near you.