- Bicycle Anatomy & Helmets
- Bike Fit & Flat Tires
- Traffic Laws, Safety Issues
- Mounting / Dismounting, Falling Safely
- Balance & Track Stands
- Braking 1
- Braking 2
- Ride Day 1
- Wheelies, Bunny Hops, & J-hops
- Ride Day 2
- Riding Over Obstacles
- Negotiating Barriers
- Ride Day 3
- Cornering
- Ride Day 4
- Back to Biking Page
Course Introduction: Bicycle Anatomy and How to Fit a Helmet
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OBJECTIVES
- By the end of the class, students will cover course outline and know what will be covered during the following lessons. (NASPE 2)
- Students will also be able to demonstrate knowledge concerning the following bicycling information
- Know the names and functions of the different parts of a bicycle. (NASPE 2)
- Demonstrate how to properly fit and adjust a bicycle helmet. (NASPE 2)
- Learn protocols for retrieving and storing equipment. (NASPE 5)
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